A day out

And then I break my toe. Least of the worlds worries .

Makes you think. I knew someone that loved sea turtles but I never looked at it like this. And there is even a floating plastic island now. 

When this planet dies it will be us, mankind that done it.

#prayfornashville

Health

So in the last week or so I have gained weight rapidly and I believe its fluid. So my transplant team wants me to come in for my appointment a week earlier. Hoping it's because I got my appetite back and all I need is to eat healthier and workout. 

Heart of mark

newest interview on youtube.

hearing aid scam

National Heart month from a local point of view

National Heart month from a local point of view

If you havent already seen it, go to www.heartofmark.com and check out the interview on the homepage.

Still cold

Cant wait for the sun to be out everyday, blue sky and warmth on the back of my neck.

Most of all incant wait to not be broke. Its pay check to pay check although this past month it was $50 in the hole!