Sunday, March 31, 2019

Pinwheel planting

From nothing to 9700 pinwheels. Honoring those that have been donors, giving others the gift of life. To my donor, thank you. ❤ #lifelineofohio #donatelife #osuwexnermedicalcenter #hearttransplant #heartofmark 

heartofmark.com 

Become a donor and be a hero. I wouldn't here if it wasn't for my hero.

Thursday, March 21, 2019

Blood Draw

At Berger hospital for a blood draw to make sure i am still alive! Which i think i am. Although i am in some pai , i am starting to feel so much better. After this i am going to the Y to sign up for the Live strong program. And today is this young mans heavenly birthday. Happy Birthday Jacob. As humans we nees to learn more about teenage suicide. ❤

Monday, March 18, 2019

Monday morning.

So it's Monday morning again. Had a pretty rough night sleep. Woke up with a stomach ache I'm just tired in general. I'm hoping that's the day goes on it's going to get a little easier but everyday is like yesterday. I just have to fight on and keep focused on the finish line. I have a nurse visit later on going to go home and have a nice English cup of tea. And then tomorrow I have appointments at OSU. If you're not having a good Monday then think of the people that are worse off than you. Have a wonderful day.

Sunday, March 17, 2019

Presentation at OSU March 14 2019

Check out my presentation at OSU Richard Ross Heart Hospital. The first time I'd talked to other heart patients and a doctor plus in the hospital where I'd been saved so many times. It was good to see myself make people smile and laugh. Please share to friends, businesses, churches, organisations. 

Thank you to Jeff and his wife for giving me the platform to hopefully start my next chapter.

https://youtu.be/3cDGMNjlvGU

2nd cardio rehab this past Friday. It may not look bad but when your body is so unconditioned its tough.

 

Friday, March 15, 2019

Presentation at OSU

So i was honored to be asked to speak at one of Healing Hearts Thursday evening meetings. To have gone through 7 years of intense craziness it's amazing to realise I'm still here and now i am telling other people my story. I had no nerves or worries about doing this. My only concern was the tremors that always happen after I've walked somewhere or i am trying to get ready and i really am just trying to relax. The first couple of minutes i had to ask for forgiveness as the shaking is really just a feeling but controls everything.

Once i had overcome that, i clicked on my PowerPoint and started my presentation. Ever since having this heart issue i have had a few problems with memory so looking at a screen with photos allowed me to carryon with my adlid and allowed my audience something to look at because I'm no hunk!

At the end i had so many questions to reply to, which made me think, these people really were listening to me. And to have people afterwards stand in front of me with tears in their eyes thanking me was a humbling experience. 

This has now opened up my mind and I want to keep presenting and inspiring.

Watch out world I'm on a roll


Tuesday, March 12, 2019

From Edward Drake. YNOTT

I’m proud of my brother Mark Sandy for all he’s overcome (Heart Transplant, Cancer, etc) and how he’s utilizing those experiences to help impact the lives of others🤝. Seeing firsthand what all the Lord has done and is doing in his life is a remarkable feeling. If your in Columbus, Ohio on Thursday March 14th please go listen to him speak at The Ohio State University Wexner Medical Center. Also, visit his website www.HeartofMark.com. I’m fortunate to be connected with some amazing individuals from all across the 🌎 that are fulfilling their various callings and destiny😄

Monday, March 11, 2019

Monday Monday Monday...!

What can i say about Monday so far. Not a lot. Death and depression.  I hope Tuesday is better. Cardio and then meetings. Oh and signing up for LiveStrong.

Sick of feeling like other people are better than me. We are all humans and we should treat each other in a better way. Be honest and be real. 

There's always good news then followed by bad. Welcome to my world day uhhmmm lost count. Peace. 

Sunday, March 10, 2019

Drugs

I live in a small American town, not a big city or a town in the middle of nowhere. But this little town like most towns across the nation is falling to the terrible disease,  drugs. Why take them to make you smile because they wont and they will put you down under 6 feet. When you've gone through the horrific pain that i went through then sometimes you need pain meds. But be warned,  the more you take the more it doesnt work. Alcohol is a killer to and i have seen many people drive under the influence for what? So you can wipe out pedestrians.  Please teach everyone around you that we are only here for a short time so don't ruin other peoples lives or your own.

Find something else!

Sunday

Headaches, depression, anxiety, thats my sunday!

Tomorrow i am going to start cardio, talk to kids and be me. The me i was and who i really am. 

https://soundcloud.com/dillonfrancis/without-you

Saturday, March 9, 2019

RiP Keith Flint

Many of you don't know this about me, but from the age of 15 i would mix music using tape decks, splicing tracks into tracks.  Then I progressed to sampling, then I left school and began saving for a mixer and a pair of Technic 1200s. These were an absolute fortune in those days but i worked my arse off to finally get them. 

My bedroom at home was full of vinyl records. I was part of the house/techno, garage, rave and electro scene. We understood the Prodigy and Keith was and still is a legend and hero in my music mixing days. One of my biggest regrets still to this day was not following my mixing, producing dj career but you just never know whats round the corner. Like a good friend told me, dont look to far ahead!
My brother even done some work on the Bands brand new Grand Cherokees which in England at that time were very American and cool. Everything on them were black and mysterious.
So i just watched this ITV news headline and it broke my heart to see that we were the same age. Another fact that probably none of you know and maybe its now a time to open up, is through this last 7 years I have hit rock bottom. And now as I get a second chance even with a new heart, you may not understand. It's easy to smile but inside the passion for life sometimes becomes just a flickering flame.

I have many many more challenges ahead of me and the strange realization of this story is that there are people from all walks of life that suffer from hitting rock bottom.
I am nearly done with my steroids that makes me very angry and irritable. Friday was my first psychologist appointment and my brain, thoughts and reasoning even scare me. 

To all those that I've been mean too, angry too, verbally abusive and just outright disgusting, I am so sorry. I am ashamed of myself and find it hard to understand why things happen. I love being funny,  making people laugh and making a difference in lives. People take me the wrong way sometimes. My psychologist made me realise a lot of things and told me off for many of my actions. I can't stop my brain from running at a million miles an hour. Hopefully the tools she's teaching me will help me in everyway possible.
This isn't the end but I am one of so many that never really show how bad it is.
At 50 i still remix music on my laptop, i love that Josh is musical and honestly age is nothing if it takes me back to what i loved.
Rest in Paradise Keith Flint and thank you for shaping my music experice in the 90s.
And i will admit, I cried and then just cried again as the date 1969 to 2019 came up on the screen. Heaven is going to be one crazy place this weekend.  First ever rave party in the clouds. Like my mum used to say, "Mark keep the noise down."
And to this day, the Prodigy is on my playlist.

Also 31 years ago i lost my own father. I hope he can help me on my next bunch of health issues. He passed away of colon cancer and i now take rejection medicine i am more prone to this cancer disease than ever before. 

As i write this i got another test result about another infection i have, if i dont watch out out and slip up i could go blind.  Go figure. 😷


Report on Keith Flint death click on the left link to see what was reported. 


Our presentation is on all the osu screens throughout the hospital. 

Wednesday, March 6, 2019

Hump day

Kidney number is creeping up again. No urine infections. White blood count a little high. 

No flu virus. But Josh has now been tested for strep and flu. Positive for both. Bad news for all of us. 

I feel so bad for Josh. Now we have to stay away from each other. 

TVs all over OSU displaying Dr Emani and my presentation on the 14th. Don't forget anyone is welcome but must send a RSVP. The flyer is in this blog.

Thanks to the salesman at Best Buy this afternoon for making the modem/router an easier buy. Go share my website. www.heartofmark.com


Tuesday, March 5, 2019

A day in the life of me!

Welcome to my world!

Heart cath, biopsy, flu swab, blood draw and urine sample! Oh and a turkey sandwich.

Tomorrow i get the results of the biopsy but my doctor thinks because all my heart pressures are excellant my biopsy should be good to.

 

Monday, March 4, 2019


Just a quiet Monday. Josh is sick so my mask stays on.
Tuesday is my heart biopsy and heart cath. 
Let's see what happens.
Peace out until tomorrow. ✌

Sunday, March 3, 2019

Sunday. Day of rest!

Everyday seems like a Sunday. It's hard to focus sometimes on what's going to happen next. I am blessed to be alive but its tough. Mood swings, anxiety, who do i trust why trust anything, trying to be me and on and on. I almost need a break, a big break for me and those i have hurt along the way. I have survivors guilt, guilt of not being there for my family. Not trusting friends, being a person that worries about sins. But if i don't focus then why am i here. I am a good person on the inside to. People sometimes take me the total wrong way and that makes so sad. 

So its Sunday and tomorrow is a new day and new week. Take care and peace....

meeting flyer

Evening with my son




 So I decided to make up and be a stupid monkey and try and forget about all the crap I've been through. Easier said than done. So this evening I took my son out as he has not spent any time with me for a very long time. He seriously is my mini me. It was a well deserved hangout night. We even went to the movies and watched Fighting with the Family. Great British dialogue.
So now it's time for bed and another day starts. Still got terrible shakes all through my body which gets me down but I am alive.