DASH FOR DONATION

Don't forget to JOIN my 5K Walking team. You'll get a Donate Life shirt plus a team shirt. Click on JOIN team on my website and fill out the information. The sooner I get a team together the sooner I can order the shirts.

Message me if you have any questions. heartofmark@gmail.com

Heat

So the summer has hit us here in Ohio like a ton of bricks. It's absolutely gorgeous but very intense heat. Seeing as I am an end stage heart failure patient, it's a little tough with breathing and keeping hydrated. As long as I make sure I do what I am supposed to do I should be ok. Even if you don't have a bad heart, always keep hydrated.
Last but not least, keep that sun protection handy as it will burn you and for some people cause skin cancer. Be safe but enjoy.