So the summer has hit us here in Ohio like a ton of bricks. It's absolutely gorgeous but very intense heat. Seeing as I am an end stage heart failure patient, it's a little tough with breathing and keeping hydrated. As long as I make sure I do what I am supposed to do I should be ok. Even if you don't have a bad heart, always keep hydrated.
Last but not least, keep that sun protection handy as it will burn you and for some people cause skin cancer. Be safe but enjoy.
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