Workout

So on Monday, Wednesday and Friday i am doing cardio rehab at my local hospital. Then Tuesday and Thursday i joined the Livestrong program at the Y. I am so honored to be surrounded by so many amazing people and hopefully my passion to succeed and inspire will rub off on my fellow workout teammates.

Although exhausting at times i have to do this for myself. Allowing me to get back to as much normality as i can.

Thanks to Berger Health System and Pickaway County Family YMCA for allowing me to be a part of these programs and to the amazing staff members who have so much encouragement and drive that they keep me on my toes.

#Berger Health System #Pickaway County Family YMCA

Pinwheel planting

From nothing to 9700 pinwheels. Honoring those that have been donors, giving others the gift of life. To my donor, thank you. ❤ #lifelineofohio #donatelife #osuwexnermedicalcenter #hearttransplant #heartofmark 

heartofmark.com 

Become a donor and be a hero. I wouldn't here if it wasn't for my hero.

Blood Draw

At Berger hospital for a blood draw to make sure i am still alive! Which i think i am. Although i am in some pai , i am starting to feel so much better. After this i am going to the Y to sign up for the Live strong program. And today is this young mans heavenly birthday. Happy Birthday Jacob. As humans we nees to learn more about teenage suicide. ❤

Monday morning.

So it's Monday morning again. Had a pretty rough night sleep. Woke up with a stomach ache I'm just tired in general. I'm hoping that's the day goes on it's going to get a little easier but everyday is like yesterday. I just have to fight on and keep focused on the finish line. I have a nurse visit later on going to go home and have a nice English cup of tea. And then tomorrow I have appointments at OSU. If you're not having a good Monday then think of the people that are worse off than you. Have a wonderful day.

Presentation at OSU March 14 2019

Check out my presentation at OSU Richard Ross Heart Hospital. The first time I'd talked to other heart patients and a doctor plus in the hospital where I'd been saved so many times. It was good to see myself make people smile and laugh. Please share to friends, businesses, churches, organisations. 

Thank you to Jeff and his wife for giving me the platform to hopefully start my next chapter.

https://youtu.be/3cDGMNjlvGU

2nd cardio rehab this past Friday. It may not look bad but when your body is so unconditioned its tough.

 

Cardio Friday

Good workout. Feeling better every day.